Categories Health & Fitness

7 Tips for Preventing Diabetes

Lose excess body fat. Being overweight is a big risk factor for diabetes.  In contrast, every kilogram (2.2 pounds) of weight lost reduces diabetes risk by 16 percent. Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables—a dietary pattern studies show reduces diabetes risk. Foods to avoid are those rich in trans fats (also […]

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