Categories Health & Fitness

7 Tips for Preventing Diabetes

Lose excess body fat. Being overweight is a big risk factor for diabetes.  In contrast, every kilogram (2.2 pounds) of weight lost reduces diabetes risk by 16 percent. Follow a plant-based, low-calorie diet. Eat a variety of fruits and vegetables—a dietary pattern studies show reduces diabetes risk. Foods to avoid are those rich in trans fats (also […]

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Categories Travel & Lifestyle

Adventurous Escapades near Delhi-NCR Region

Working professionals, busy housewives and academically pressurized college going students, all of them look forward to their weekends and a huge section of these people crave for a weekend routine, which is totally opposite of their week days. The most obvious solution is an adventurous escapades or a weekend getaway. Unfortunately, not every city or […]

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